Better Than Hoodia
Safe, effective, and actually available strategies for appetite control.
1. Glucomannan (Konjac Root)
If you want a plant that expands in your stomach to make you feel full—the exact promise of Hoodia—Glucomannan remains the gold standard with significantly more regulatory backing.
Why it wins: Validated by the European Food Safety Authority (EFSA) for weight loss (in specific contexts) and available cheaply.
Generic Glucomannan Powder
Pure Konjac root powder. Mix with water before meals to create a gel that promotes satiety.
Fiber Capsules
The same mechanism in pill form for those who dislike the texture of the gel.
2. High-Satiety Protein
Protein is the most satiating macronutrient. Increasing protein intake reduces hunger hormone (ghrelin) levels more effectively than any legal supplement.
Whey Protein Isolate
Fast-absorbing, high-purity protein. Great for curbing sweet cravings.
Casein Protein
Slow-digesting protein that forms a gel in the stomach, keeping you full for hours (e.g., overnight).
Quick Comparison
| Supplement | Evidence Level | Safety Profile | Cost |
|---|---|---|---|
| Glucomannan | High | Safe (drink water!) | $ |
| Protein/Whey | Very High | Safe | $$ |
| Caffeine | Medium | Moderate Risk | $ |
| Hoodia Gordonii | Very Low | Unknown/Risky | $$$ |